This journal is a way to add self-compassion into your daily life. It leads you through setting your intention at the beginning of the day, allows you to fully process both the positive and negative, and ends with one affirmation you write about yourself or the day. It also had a checkbox for you to check if you completed your self-compassion routine. This book is part of Compassionately Bri's Self Compassion
30 pages for daily compassion
20 pages of written affirmations. Space on these pages to color, draw, journal more at your leisure.
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